A woman laughing wearing a bright pink blazer, white top, and yellow pants, with short wavy blonde hair and a nose ring.

Healthy Confident You

Live your most

VIBRANT life!

Feel clear, confident, and in control of your well-being.

You already KNOW what you should do for your health:
Exercise. Eat well. Sleep. Manage stress.

And yet… your habits don’t stick — and it’s not your fault.

As a Habit Change Expert with a Master’s in Health Psychology, I use habit change science to help you break through the barriers keeping healthy habits from sticking.

.... so you can show up as a more effective leader, a more present parent or friend, and a healthier, happier version of YOU (psst you are worth it!)

Here’s our game plan for cutting through the overwhelm to become your healthiest, most authentic, and VIBRANT self.

  • Graphic of a target with an arrow and the text "Align Goals and Values: Set a strong foundation to gain clarity on what you authentically want for yourself."
  • Illustration of a confident person with a cape on a dark blue background, accompanied by the text: 'Nurture Confidence. Learn to trust your inner knowing to be authentic and show up as your best self.'
  • Illustration of a half-brain on a blue background with the text: 'Approach Health Holistically. Make key shifts to mindset and mental health, along with physical health including movement, nutrition, stress management, and sleep.'
  • Yellow background with a white icon of a head and two arrows forming a cycle. Text: 'Build and Sustain Healthy Habits. Use the science of habit change to build consistency in habits and create lasting change.'

My coaching brings both mental AND physical wellness within reach. Together we’ll make mindset shifts that reduce overwhelm and boost your energy right away, empowering you to create simple, lasting habits that leave you feeling grounded, energized, confident and healthy. Whether you're an executive seeking wellness or someone who wants to feel less stuck and more alive, I'll guide you to a healthier, happier, more fulfilled you.

The Ways I Can Help You Thrive:


COACHING

SPEAKING & TRAINING

My presentations go beyond explaining why health matters, showing people how to make realistic, lasting changes for their mental and physical well-being. Using science-backed techniques, I help reduce overwhelm and empower audiences to take immediate action to boost their health and confidence – no matter their age, size, or busy life circumstances.

Why Work With Me?

Client Testimonials

  • Group of four people in winter clothing and helmets sitting in snow with arms raised, overlooking a snowy mountain landscape and sunrise; skis and snowboards next to them.

    "Before meeting Katie and joining her coaching group sessions, I felt overwhelmed by my family’s busy schedule and struggled to find a balance between prioritizing my own needs and those of my kids and spouse. Katie’s deep knowledge and genuine passion shined through as we worked together each week. Connecting with Katie as a Life Coach is one of the best decisions I’ve made!"

    - Ryanna B

  • A large group of people sitting in an auditorium attending a presentation or lecture, with a projected screen at the front.

    "We hired Katie to give the key note address at our staff conference in April 2024. She was a fabulous speaker and was happy to work with us to ensure she targeted our audience. She was able to motivate folks in the room to get out of their comfort zone and think beyond their regular mindset. She shared personal stories which allowed those in the room to relate and really encouraged them to feel vibrant."

    - Janine M.

  • Person jogging in a pink jacket against a snowy mountain landscape under a blue sky.

    "Katie and I met through the coaching world and what a breath of fresh air she is!!! No matter what she is doing, she brings positivity, energy and passion to everything! She has a way of making all those around her feel energized and joyous. Her expertise in behaviour change allows you to truly make habitual changes that stick."

    - Erinn Y.

  • Woman jumping on beach with pink fabric

    "I had the pleasure of working with Katie for confidence coaching, and it was an incredible experience. She made me feel completely comfortable opening up, and I left each session with powerful tools to help me reframe negative thoughts. While change takes time, I feel empowered to keep building on what I’ve learned and continue making progress on my own."

    - Sheena S.