A woman laughing wearing a bright pink blazer, white top, and yellow pants, with short wavy blonde hair and a nose ring.

Hi, I’m Katie!

Habit Change Expert

Professional Speaker

Executive Wellness Coach

I Help Busy People go from KNOWing to DOing

A professional speaker in Ottawa giving a presentation in corporate office with a screen displaying why do we know what to do but don't do it.

You already know what you should “do” to feel better - it’s the doing and sticking to it that’s hard..

Most people don’t need more information — they need habits, mindsets, and systems that actually work in real life.

As a Habit Change Expert with a Master’s in Health Psychology, I teach you how to work with your brain, not against it, so you can finally make the changes that boost health, confidence, leadership and impact!

Through professional speaking and coaching, I give you practical tools to build habits that last so you can show up as more effective leaders, more present humans, and healthier, happier versions of yourselves.

Book a free chat!

My coaching helps you move from feeling stretched thin to feeling in control again. We cut through the noise of what you think you should be doing and make simple mindset and habit shifts that reduce overwhelm and boost your energy right away. You will feel more grounded, more confident and more connected to yourself. Whether you want to improve your health, strengthen your confidence or lead with more ease, I guide you toward a healthier, happier, more vibrant you.

The Ways I Help You + Your Audience Thrive:


COACHING

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SPEAKING & TRAINING

Entertaining, engaging and science-backed talks that finally crack the code on follow-through. Audiences learn the powerful pieces almost no one teaches — how the brain actually works, why smart motivated people still struggle to stick to habits, and the hidden blockers that drain confidence and well-being. With humour, real-life stories and habit change science, the content cuts through overwhelm and lands as fresh, practical tools that fit real life, full plates and busy schedules.

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Here’s our game plan for cutting through the overwhelm to become your healthiest, most authentic, and VIBRANT self.

  • Graphic of a target with an arrow and the text "Align Goals and Values: Set a strong foundation to gain clarity on what you authentically want for yourself."
  • Illustration of a confident person with a cape on a dark blue background, accompanied by the text: 'Nurture Confidence. Learn to trust your inner knowing to be authentic and show up as your best self.'
  • Illustration of a half-brain on a blue background with the text: 'Approach Health Holistically. Make key shifts to mindset and mental health, along with physical health including movement, nutrition, stress management, and sleep.'
  • Yellow background with a white icon of a head and two arrows forming a cycle. Text: 'Build and Sustain Healthy Habits. Use the science of habit change to build consistency in habits and create lasting change.'

Why Work With Me?

Client Testimonials

  • Person jogging in a pink jacket against a snowy mountain landscape under a blue sky.

    "I entered Katie’s 12-week Full Habit Transformation Program overwhelmed and unable to start. Katie — a force to be reckoned with — helped me define my goals, roadblocks, and a plan. I slowly tackled what once paralyzed me and went from inactive to walking an hour a day, going to fitness classes, eating healthier, and losing 38 pounds. I surpassed my goals. Working with Katie was life changing”

    Lori R.

  • A large group of people sitting in an auditorium attending a presentation or lecture, with a projected screen at the front.

    "Katie was such a delight to collaborate with: professional, responsive, and made everything easy! Drawing a group of nearly 500, her attendee feedback score was among the highest we've seen for a concurrent session, with rave reviews!”

    Gosia S - FMI

  • Woman jumping on beach with pink fabric

    "Katie was the perfect fit as the keynote speaker for our event. Genuine, funny, informative, and instantly relatable. She had EVERYONE up laughing and the feedback was incredible. We can’t wait to bring her back!"

    Tracey H - EllisDon

  • Group of four people in winter clothing and helmets sitting in snow with arms raised, overlooking a snowy mountain landscape and sunrise; skis and snowboards next to them.

    "Before meeting Katie and joining her coaching group sessions, I felt overwhelmed by my family’s busy schedule and struggled to find a balance between prioritizing my own needs and those of my kids and spouse. Katie’s deep knowledge and genuine passion shined through as we worked together each week. Connecting with Katie as a Life Coach is one of the best decisions I’ve made!"

    - Ryanna B