HABBIT CHANGE EXPERT – KEYNOTE SPEAKER – COACH
It’s not YOU it’s your BRAIN
You already know what to do…
Katie teaches why it's so hard to stick with it, and how to work with your brain, not against it, to build habits that actually last.
TRUSTED BY
A Habit Change Expert who's spent 20+ years inside the work, and on the biggest stages.
MEET KATIE
The missing piece between KNOWing and DOing .
Katie doesn't tell audiences what to do — they are smart.. they already know. As a Habit Change Expert, she blends neuroscience, health psychology and lived experience to teach the part everyone skips: why change feels hard, and how to finally make habit shifts that last in real life to build wellness, confidence, performance and impact.
She's spoken at the White House and for organizations across North America — known for honesty, humour, vulnerability and practical tools that leave people saying, "Wow… this finally makes sense."
Masters Degree in Health Psychology
Certified Neuroscience Coach
Best-selling author
Former Senior Advisor, Workplace Wellness + Mental Health at Health Canada
20+ yrs corporate public health
Bilingual French / English
WHAT EVENT PLANNERS SAY
"Katie was the perfect fit."
Katie was the perfect fit as the keynote speaker for our event. Genuine, funny, informative, and instantly relatable. She had EVERYONE up laughing and the feedback was incredible. We can’t wait to bring her back!Tracey H. EllisDon · Keynote
Katie has been such a special part of our KPMG International Women’s Day event over the past two years, most recently as our keynote speaker. She has an amazing way of connecting with people through her energy, humour, and authenticity, and she always leaves us with thoughtful, practical advice we can actually carry forward. Every time Katie speaks, you can feel the buzz afterward. People leave feeling inspired, uplifted, and genuinely grateful for her insights.Laura T. KPMG · International Women’s Day keynote
Katie was such a delight to collaborate with: professional, responsive, and made everything easy! Drawing a group of nearly 500, her attendee feedback score was among the highest we’ve seen for a concurrent session, with rave reviews!Gosia S. FMI · 500-person keynote
Katie delivered the keynote address at our national conference. She worked with us to ensure her message targeted our audience and motivated people to get out of their comfort zone and think beyond their regular mindset. Through personal stories, she connected with the room. I would highly recommend hiring her.Janine M. PIPSC · 250-person keynote
SIGNATURE KEYNOTES . WORKSHOPS
Four signature talks. Tailored to your audience.
In the room
Katie’s #1 goal is connecting and engaging with the audience to ensure they leave with new perspectives AND a plan for action.
TWO WAYS TO WORK WITH KATIE
The talk. And the follow-through.
Whether you're booking Katie for the stage or building habits inside your team, the destination is the same: change that actually sticks.
Speaking & Training
Keynotes that crack the code on follow-through.
Entertaining, engaging, science-backed talks. Audiences learn the powerful pieces almost no one teaches — how the brain actually works, why smart, motivated people still struggle to stick to habits, and the hidden blockers that drain confidence and well-being. Practical tools that fit real life and full plates.
Best for: Conferences· corporate offsites · leadership retreats · team kick-offs
1:1 & Group Coaching
From stretched thin to in control.
Coaching that cuts through the noise of what you think you should be doing and makes simple mindset and habit shifts that reduce overwhelm and boost energy right away. Whether you want to improve your health, strengthen your confidence or lead with more ease, Katie guides you toward a healthier, happier, more vibrant you.
Best for: Executives · founders · high-performing teams