Feel clear, confident, and in control of your well-being.

Through speaking and coaching, I help you identify simple mindset and habit shifts that fit seamlessly into your busy life—so you can feel better right now. By making these changes, you'll show up as a more effective leader, a more present parent or friend, and a healthier, happier version of yourself.

Here’s our game plan for cutting through the overwhelm to become your healthiest, most authentic, and VIBRANT self.

My coaching brings both mental AND physical wellness within reach. Together we’ll make mindset shifts that reduce overwhelm and boost your energy right away, empowering you to create simple, lasting habits that leave you feeling grounded, energized, confident and healthy. Whether you're an executive seeking wellness or someone who wants to feel less stuck and more alive, I'll guide you to a healthier, happier, more fulfilled you.

The Ways I Can Help You Thrive:


COACHING

SPEAKING & TRAINING

My presentations go beyond explaining why health matters, showing people how to make realistic, lasting changes for their mental and physical well-being. Using science-backed techniques, I help reduce overwhelm and empower audiences to take immediate action to boost their health and confidence – no matter their age, size, or busy life circumstances.

Why Work With Me?

Client Testimonials

  • "Before meeting Katie and joining her coaching group sessions, I felt overwhelmed by my family’s busy schedule and struggled to find a balance between prioritizing my own needs and those of my kids and spouse. Katie’s deep knowledge and genuine passion shined through as we worked together each week. Connecting with Katie as a Life Coach is one of the best decisions I’ve made!"

    - Ryanna B

  • "We hired Katie to give the key note address at our staff conference in April 2024. She was a fabulous speaker and was happy to work with us to ensure she targeted our audience. She was able to motivate folks in the room to get out of their comfort zone and think beyond their regular mindset. She shared personal stories which allowed those in the room to relate and really encouraged them to feel vibrant."

    - Janine M.

  • "Katie and I met through the coaching world and what a breath of fresh air she is!!! No matter what she is doing, she brings positivity, energy and passion to everything! She has a way of making all those around her feel energized and joyous. Her expertise in behaviour change allows you to truly make habitual changes that stick."

    - Erinn Y.

  • "I had the pleasure of working with Katie for confidence coaching, and it was an incredible experience. She made me feel completely comfortable opening up, and I left each session with powerful tools to help me reframe negative thoughts. While change takes time, I feel empowered to keep building on what I’ve learned and continue making progress on my own."

    - Sheena S.