**My mission is to make wellness realistic, confidence authentic, and lasting change achievable—so you can feel VIBRANT now, not just someday.**

Smiling woman in a purple top leaning against a white wall.

Katie Faloon-Drew

Founder, Healthy Confident You

As a leading Habit Change Expert, sought-after speaker, best-selling author, and wellness coach, I help you reduce overwhelm and build simple, sustainable habits that boost health, happiness, and authentic confidence.

With a Master’s in Health Psychology, I know you already know what you “should” be doing—but in the chaos of daily life, making it stick is the hard part. Blending science-backed habit change, coaching techniques, and a deep understanding of mental health, I help you shift your mindset, break free from all-or-nothing thinking, and create realistic habits that make you feel healthier, happier and more present—at any age, stage, or size.

Why is this my passion?

I know what it’s like to feel overwhelmed, stuck on level 11 of life’s treadmill, drowning in ‘shoulds,’ chasing confidence in all the wrong places, and wondering why you may be happy with your life but don’t feel good in it.

In my mid 30’s, I had worked hard to achieve everything on the “outside” but felt miserable on the inside. I burned out and went on mental health leave when my youngest son was two.

That was my wake-up call. I started focusing on what actually made me FEEL vibrant—mentally, physically, and emotionally. I wanted to enjoy this precious life and show up as my best self for my kids, family, work (and ME!).

Now a busy (but more VIBRANT) mom in my 40s, I help clients shift their mindsets and habits to create a life they feel amazing in.

Ready to stress less and feel healthier, more confident, and vibrant? Let’s get started!

Explore Speaking/Training

Explore Coaching

I’ll help you feel less overwhelmed, focus on what matters, and make simple shifts to feel healthy and authentically confident.

Put my experience and training to work for you!

Master’s in Health Psychology - BSc. In Human Kinetics
Certified Mental Fitness Coach
Certified in Motivational Interviewing
20+ years public speaking, including at the White House
17+ years in corporate public health, many as a leader
Bilingual (French/English)

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"She was a fabulous speaker!”

"We hired Katie to give the key note address at our staff conference in April 2024. She was a fabulous speaker and was happy to work with us to ensure she targeted our audience. She was able to motivate folks in the room to get out of their comfort zone and think beyond their regular mindset. She shared personal stories which allowed those in the room to relate and really encouraged them to feel vibrant."

- Janine M.