Unleash Impact and Energy—Book Katie as Your Speaker!
She is renowned for her authenticity and ability to inspire realistic shifts that create lasting, positive change, so people feel better, and show up more vibrantly both at home and at work.
Blending a strong academic background with extensive real-world experience, she brings a well-rounded perspective to behaviour change, confidence, personal transformation and workplace wellness. With over 20 years of experience captivating audiences both large and small, and more than 15 years in the corporate world—including leadership and management roles—she understands that we can “know” what to do for our wellness but struggle to DO it.
Elevate Your Event by Hiring Katie as a Speaker
Having faced her own mental health challenges, Katie speaks openly about her burnout caused by chasing external perfection with the hope of inspiring others to prioritize their mental and physical health. This authentic approach has made her a trusted expert for media, podcasts, and organizations seeking actionable strategies for a more holistic view of wellness.
Signature Topics Include:
Building a Healthy, RESILIENT WORKPLACE Culture
Breaking Through Health Overwhelm: SIMPLE SHIFTS to Transform Well-Being
PRACTICAL Strategies to Improve Mental Health
Wellness Without Burnout: SUSTAINABLE HABITS for Busy Lives
Building Resilience and WELL-BEING in Stressful Times
Mindset Shifts for Authentic CONFIDENCE
