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Stop feeling overwhelmed with everything you “should” be doing. Adopt simple habits to reduce stress, regain energy and feel

healthy + confident = VIBRANT

- right away!

Your mindset (self-talk, stress management, boundaries) and daily habits (movement, sleep, nutrition) shape how you FEEL daily, which impacts how you SHOW UP at home and work. But finding the unique formula that works in your busy life can be overwhelming! Using psychology and behavioural science, I coach you to break past barriers and build simple lasting mental and physical habits to feel YOUR best.

Do you…

  • Struggle to maintain healthy habits in your busy life?

  • Crave more energy and better mental health but feel overwhelmed by your to-do list?

  • Want to reach your career goals without burning out or sacrificing health and family?

  • Want to feel healthy & confident to fully enjoy this precious life?

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  • Break through barriers keeping you from feeling your best

  • Regain energy to prioritize your wellness

  • Finally stick to a wellness routine that fits your life

  • Feel less stressed, more empowered and unapologetically YOU at any age or size

  • Create balance and joy to show up fully for those who matter

After coaching you will…

Coaching packages and sessions are uniquely tailored to your needs but the most popular offerings are listed below.

"My Business has seen a 4x increase in revenue!”

When I first came to Katie, I thought I needed help finding clothes to feel confident. What I soon realized was that my struggles ran much deeper—I was lacking confidence, struggling to be present with my family, and feeling unfulfilled. I was chasing perfection, and it was costing me everything that truly mattered.
Working with Katie has been transformative. She has not only changed my life but also my business and my relationships. Within just a few months of working with her, I was able to create a sustainable routine that allowed me to show up fully—for my business, my family, and, most importantly, myself.
Today, my husband and I are closer than ever. I’m more present with my children, and my business has seen a 4x increase in revenue. Katie helped me let go of the things that were dimming my light and step into a life of vibrancy and purpose. My only regret is that I didn’t find her sooner.

- Erin T. 

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Ways I Can Support You

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  • Break through barriers and finally stick to a realistic wellness routine in just 12 weeks. With bi-weekly coaching calls, proactive weekday accountability and unlimited support, you'll create a sustainable plan that fits your life—for good.

    Best for: Anyone sick of yo-yo’ing between health fads who wants to finally maintain long-term health without the overwhelm.

  • Achieve peak performance without burning out. Through personalized coaching, we’ll integrate wellness into your busy life—boosting energy, focus, and resilience so you can lead effectively while enjoying the success you’ve built.

    Best for: High achievers who want to excel in their careers without sacrificing their health, productivity, or personal life.

  • Break free from self-doubt and reconnect with what truly matters. Through mindset shifts and tailored strategies, you'll build deep, unshakable confidence from the inside out (a.k.a. VIBRANCY!)—so you feel empowered, energized, and at home in your own skin at any age, phase, or size.

    Best for: Anyone ready to stop second-guessing, trust themselves fully, and step into the kind of confidence that transforms every area of life.

  • Gain clarity and momentum. Uncover what's holding you back, define how you want to feel, and create a personalized plan with actionable habit shifts to boost your health and/or confidence—immediately.

    *This is a prerequisite for all coaching packages but also an impactful stand-alone offering.

    Best for: Anyone seeking immediate clarity and a clear plan of action.